Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	61.73 g	61.73%
Energy (calorie)	201 kcal
Energy (joule)	841 kJ
Protein	25.73 g	25.73%
Total lipid (fat)	10.12 g	10.12%
Ash	2.08 g	2.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.49 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	160 mg	0.16%
Potassium, K	521 mg	0.52%
Sodium, Na	110 mg	0.11%
Zinc, Zn	0.86 mg
Copper, Cu	0.119 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.135 mg
Riboflavin	0.54 mg
Niacin	10.667 mg	0.01%
Pantothenic acid	0.365 mg
Vitamin B-6	0.381 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	83.6 mg	0.08%
Vitamin B-12	4.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	77 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	11.4 µg
Vitamin D3 (cholecalciferol)	11.4 µg
Vitamin D	457 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	2.881 g	2.88%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.436 g	0.44%
16:0 hexadecanoic, palmitic fatty acid	1.781 g	1.78%
18:0 octadecanoic, stearic fatty acid	0.565 g	0.56%
Fatty acids, total monounsaturated	3.371 g	3.37%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.603 g	0.60%
18:1 undifferentiated	1.703 g	1.70%
20:1 eicosenoic, gadoleic	0.417 g	0.42%
22:1 undifferentiated, docosenoic, erucic	0.622 g	0.62%
Fatty acids, total polyunsaturated	2.488 g	2.49%
18:2 undifferentiated	0.149 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
18:4 octadecatetraenoic, parinaric	0.16 g	0.16%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.104 g	0.10%
20:5 n-3 (EPA)	0.653 g	0.65%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.158 g	0.16%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.195 g	1.20%
Cholesterol	60 mg	0.06%
Tryptophan	0.288 g	0.29%
Threonine	1.128 g	1.13%
Isoleucine	1.186 g	1.19%
Leucine	2.091 g	2.09%
Lysine	2.363 g	2.36%
Methionine	0.762 g	0.76%
Cystine	0.276 g	0.28%
Phenylalanine	1.005 g	1.00%
Tyrosine	0.869 g	0.87%
Valine	1.326 g	1.33%
Arginine	1.54 g	1.54%
Histidine	0.758 g	0.76%
Alanine	1.556 g	1.56%
Aspartic acid	2.635 g	2.64%
Glutamic acid	3.841 g	3.84%
Glycine	1.235 g	1.24%
Proline	0.91 g	0.91%
Serine	1.05 g	1.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg